Preview coming soon
Intermediate
40 minutes
•
Prenatal
Prenatal Strength
Maintain your strength safely during pregnancy with modified Pilates exercises focused on stability.
What You'll Need
Mat
Light Weights
Reviews
Sarah T.
Absolutely loved this class! Sophie's cues are so clear and the flow is beautiful.
Emily R.
Challenging but so rewarding. I feel stronger after every session.
Michelle D.
Great class for building foundational strength. Would love a longer version!
