Preview coming soon
Beginner
30 minutes
•
Mat Pilates
Morning Flow
Wake up your body with this gentle yet energizing mat Pilates flow. Perfect for starting your day with intention and grace.
What You'll Need
Mat
Reviews
Sarah T.
Absolutely loved this class! Sophie's cues are so clear and the flow is beautiful.
Emily R.
Challenging but so rewarding. I feel stronger after every session.
Michelle D.
Great class for building foundational strength. Would love a longer version!
