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45 minutes
•
Mat Pilates
Core Sculpt Intensive
A powerful core-focused session that targets your deep stabilizers. Build strength from the inside out.
What You'll Need
Mat
Resistance Band
Reviews
Sarah T.
Absolutely loved this class! Sophie's cues are so clear and the flow is beautiful.
Emily R.
Challenging but so rewarding. I feel stronger after every session.
Michelle D.
Great class for building foundational strength. Would love a longer version!
