Preview coming soon
Beginner
30 minutes
•
Stretch & Recovery
Deep Recovery
Myofascial release meets gentle Pilates. Perfect for rest days or post-workout recovery.
What You'll Need
Mat
Foam Roller
Tennis Ball
Reviews
Sarah T.
Absolutely loved this class! Sophie's cues are so clear and the flow is beautiful.
Emily R.
Challenging but so rewarding. I feel stronger after every session.
Michelle D.
Great class for building foundational strength. Would love a longer version!
