Preview coming soon
Beginner
20 minutes
•
Stretch & Recovery
Flexibility Flow
Improve your flexibility and range of motion with this guided stretching session. All levels welcome.
What You'll Need
Mat
Strap
Reviews
Sarah T.
Absolutely loved this class! Sophie's cues are so clear and the flow is beautiful.
Emily R.
Challenging but so rewarding. I feel stronger after every session.
Michelle D.
Great class for building foundational strength. Would love a longer version!
